So this thumbnail is an artist’s (and I use that term loosely) interpretation of the overwhelming amount of media milk is getting in the world of swimming lately.
I’ll try to paint you a picture of how I went from surfing the web of swimming info, to hanging-on-for-dear-life-screaming-flying-face-first-down-a-tidal-wave-of-milk-adventure!
9 hours ago I mixed milk with Carnation Instant Breakfast and a tablespoon of Maxwell instant coffee for a little extra kick.
6 hours ago, Dara Torres tweeted @daratorresswims “On my way to my Got Milk press conference at Rockefeller Center. Can’t wait to show everyone the ad!!!” Her ad will debut on April 9th, 2009 and reads:
I’m a natural in water. But after a workout, my natural choice is milk. It’s a strong starting block for wellness. The protein helps build muscle, plus its nutrients help me refuel. Three glasses of lowfat or fat free milk a day. Lap it up.
The timing couldn’t be better for Torres to head a new ad campaign, because she has been receiving plenty of press surrounding her new book release. The17thman provides a taste of the different media outlets covering Torres.
3 hours ago, Aquatics International tweeted @aquaticsintl Olympian Torres sports milk mustaches in new ads http://is.gd/rrui” which led me to this article about Dara Torres promoting milk as essential to women’s health and as a post-workout recovery drink.
2 hours ago, I read a segment of the previous article which talks about how effective chocolate milk in particular is when it comes to muscle recovery between workouts. This is especially important in swimming because athletes often practice twice a day and need to recover as quickly as possible between workouts. I remember how our coach at Miami would encourage us to drink chocolate milk between practices, and I assumed it was some secret of the coaching trade. The science behind chocolate milk as a recovery drink has to do with the optimal ratio of carbohydrates to protein that it contains.
The citation led me to a peer-reviewed journal article, by Jason R. Karp (et al.) , called Chocolate Milk as a Post-Exercise Recovery Aid. The article was published in International Journal of Sport Nutrition and Exercise Metabolism in 2006, and thankfully is available as a full text PDF on MilkNewsRoom.com. There’s a milk news room? Sure!
If you don’t want to read the entire article, read this summary and background article about author Joel Stager. As an exercise physiologist at Indiana University, and director of the Counsilman Center for the Science of Swimming, he came up with the idea to do a controlled lab experiment on the benefits of chocolate milk.
1 hour ago, I do a photo search for Dara Torres and milk. I couldn’t find a sneak peek of her ad, but I did find this great Olympic athlete milk photo from last year–which includes Ryan Lochte dressed in an all white speedsuit. I also remembered the Body By Milk page on Facebook, but they didn’t have a preview of the new ad either.
20 minutes ago, I finally find Dara Torres’ milk ad on WhyMilk.com, along with a video behind the scenes look at her photo shoot.
WhyMilk.com answers just that, why is milk so important? They have their own summary of the chocolate milk study, a supporting science page, a Dara Torres Q&A;, a downloadable mp3 playlist, and what they’re calling Dara Torres’ Muscle and Bone Workout. It looks like the web marketing department got a little carried away. The site is called Why Milk? not What Is Dara Torres Amazon.com MP3 Playlist? Very thorough.
