Friday, February 6, 2009

Technical Suit Fitting

This information is provided by Speedo and was written for bodysuits but should apply to all styles of technical speedsuit.

1.) Place one leg in the suit, making sure seams are correctly positioned at the sides of the legs.

2.) Ensure the ankle opening is high enough up the leg to enable the rest of the suit to be pulled up fully, and sit correctly on the body.

3.) Gently pull up the suit just above the knee making sure the material is pulled tight and there are no creases.

4.) Repeat the process for the other leg, correctly positioning seams and gently pulling the suit just above the knee, taking care to eliminate all of the creases.

5.) Once the suit is past the knee on both legs, begin pulling it up bit by bit, alternately up each leg.

6.) Avoid using your fingernails to pull on the suit. Pull the suit up with the care that you would use with a delicate pair of tights.

7.) Before attempting to pull the suit over your rear ensure that the legs have been fully pulled up to the top of the thighs and crotch.

8.) Then hitch the suit up over your rear (do not use the zip to pull the suit up over your hips) and arrange the top of the legs, crotch, and seams of the suit so it is comfortable and fitting well before pulling the suit up and over your torso, placing arms carefully in arm holes.

9.) When you are completely in the suit ensure that the Core Stabiliser side panel (LZR Racer only) is pulled up to sit above the top of your hip bones.

10.) For styles with a zip, please ensure that the zip ‘teeth’ are correctly aligned when fastening the zip. Do not rush putting on the suit. Allow plenty of time to put on correctly (as much as 20-30 minutes).

>>Watch a video of Speedo’s fitting suggestions.

Thursday, February 5, 2009

How To Put On A Speedsuit Correctly

This instructional video, made by Speedo, is a great resource for how to fit a speedsuit. As you can tell by the video, this process will take time to do correctly. View the video HERE or watch it below:

I’m working on a more extensive section about speedsuits and bodyskins, if you have any questions please post them in the comments section.

Wednesday, February 4, 2009

About.com Poll Shows Little Change in Swimmer Spending

Mat Luebbers, of “Mat’s Swimming Blog” on About.com, posted an online poll asking readers “Will you change your swim habits to save money?” The results (show below) are somewhat surprising considering the level of concern over the economy these days.

swimmer spending habits poll
Poll results from Mat’s Swimming Blog as of Feb. 4th 2009

Mat has written about the cost of swimming, and asks his readers to share their money-saving ideas. Well, Mat, I have some ideas of my own:

Plan ahead, buy in bulk. Whenever possible, try to plan ahead and buy several items that you know you will need in the future. Buying in bulk will usually get you a special discounted price from the retailers. For example, Kast-A-Way Swimwear is offering 4 women’s lycra suits for $100 for “grab bag” practice suits. (limited time offer)

“Grab Bag” items. These items are suits with out-of-print patterns that are perfectly good for practice suits. They might not be as fashionable as newer lines of suits, but they work just as well!

Keep an eye out for special discounts. Whenever items go on sale, they go quickly. I know all about this from first-hand experience working in a swimwear retail store. When special sales come along you need to act quickly! You can keep up with all of Kast-A-Way Swimwear’s special prices by joining the Frog-E Club for coupons sent directly to your e-mail.

Teach swim lessons. It’s not really a money-saving tip, but money-making. As a competitive swimmer, you have a skill that is worth money to others in the community. Whether you feel more comfortable teaching “learn to swim” classes, or advanced swimming stroke clinics, take what you know and offer it to others (for a price). You’ll be able to save up for that extra special championship speed suit in no time. Ask around at your local swim club or YMCA, you can often teach swim lessons without being officially hired on as a staff member.

What NOT to do: Steal things (duh). I hear about it more often than I should. Swimmers stealing from other swimmers. I know those new speed suits are expensive, and swimmers leave their bags out on deck at meets when they are warming-down or cheering for team mates. Swimmer-on-Swimmer crime is a tragedy. We should act like a community and support each other!

What NOT to do: Wear your speed suit into the ground. Speedsuits like the FS-II, FS Pro, TYR Tracer Light/Rise, and LZR Racer are only meant to be worn in championship swims. The manufacturers only recommend that these suits be worn for 7-10 swims (not 7-10 meets). Wearing your speed suit beyond that point is likely to negatively effect your performance. That full body speed skin you bought 2 years ago might as well be a sweatshirt and jeans because it will no longer repel water, and has stretched out signifficantly.

What NOT to do: Quit swimming. Swimming is a great sport, and can offer great benefits to participants. Swimming is an excellent cardiovascular work out, providing the benefits of reduced risk for heart disease, obesity, and high blood pressure. Swimming also provides a social network and team environment to learn and enjoy teamwork, discipline, accountability, while making friends with similar interests.

As Mat mentioned in his original post:

“Whatever you do – if you do anything – remember that staying healthy is cheaper than getting sick. Maintaining your fitness routine to keep your good health should cost less than extra visits to the doctor.”

I hope these tips help those who are looking to save (or even earn) some extra money. Please post a comment if you come up with any other tips to share with our readers!

Monday, February 2, 2009

U.S. Masters 2009 Rule Book

Stay current with the updated 2009 Rule Book for United States Masters Swimming. You can purchase it for $9.00, but why not download the online copy for $FREE.99!

>>Link to USMS.org to download the Rule Book for FREE.

If you thought rule books were boring, think again! Ok I think the caffeine is kicking in. Anyway, if you visit the rules book page at USMS.org you’ll find instructions for entering the Rule Book Cover Contest. Give your artwork a little authority by providing the design for the official rules! Information HERE.

Monday, February 2, 2009

Follow Us on Blogger

Are you a Blogger user? If you enjoy reading up on the latest in aquatics and want to receive information about special discounts, Follow Us by clicking the link in the side bar! If you’re reading this post on Facebook, Click Here to get to the main blog at www.kastawayblog.com.

Monday, February 2, 2009

New Prints from TYR Now at Kast-A-Way

New lycra prints from TYR are now available on kastawayswimwear.com

new print from tyr swimwear marinusnew print from tyr swimwear nero

>>Order now at Kast-A-Way Swimwear.

>>For team sales, contact our Team Central.

Tuesday, January 27, 2009

New Dolfin “Uglies” Prints for Summer 2009

You’ll certainly stand out at practice in these bright colors, and the patterns will stay vibrant in the 91% Polyester, 9% Spandex material. Polyester suits really resist fading and stretching compared to the traditional Lycra material. It’s a noticeable difference–especially if you’re in the water twice a day.

Suits available in April, available for pre-order.

>>Check out our selection of Uglies at kastawayswimwear.com

Monday, January 19, 2009

Speedo Xtra Life Lycra Summer 2009

Speedo has just released their new line of Xtra Life Lycra prints for the Summer of 2009


>> Sun Moon & Stars
>> Supernova
>> Motion
>> Flower Power

Place your order now at kastawayswimwear.com

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